Markus Dächer 1:00:47 row
8,767
Meters
1:00:47.6
Time
3:28.0
Pace
436
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 12 |
| Stroke Count | 747 |
| Drag Factor | 116 |
February 11, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 8,767 | 3:28.0 | 39 | 433 | 436 | 12 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 14 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 12 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 12 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 12 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 12 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 12 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 12 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 13 |
| 45:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 12 |
| 50:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 13 |
| 55:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 12 |
| 1:00:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 12 |
| 1:00:47.6 | 103 | 3:51.0 | 28 | 397 | 5 | 12 |
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Workout Graph
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