Markus Dächer 5000m row
5,000
Meters
29:54.0
Time
2:59.4
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
March 11, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.0 | 5,000 | 2:59.4 | 61 | 508 | 15 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 17 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 16 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 508 | 16 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 509 | 16 |
| 6:00.6 | 5,000 | 3:00.3 | 60 | 505 | 15 |
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Workout Graph
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