Markus Dächer 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
| Stroke Count | 339 |
| Drag Factor | 113 |
March 27, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 14 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 15 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 14 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 14 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 14 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 15 |
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Workout Graph
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