Markus Dächer 3000m row
3,000m
Meters
17:55.6
Time
2:59.2
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
April 03, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 3,000m | 2:59.2 | 61 | 509 | 18 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 20 |
| 2:59.1 | 1,000m | 2:59.1 | 61 | 509 | 19 |
| 2:58.2 | 1,500m | 2:58.2 | 62 | 512 | 18 |
| 2:59.1 | 2,000m | 2:59.1 | 61 | 509 | 18 |
| 2:58.6 | 2,500m | 2:58.6 | 61 | 511 | 18 |
| 3:00.4 | 3,000m | 3:00.4 | 60 | 505 | 17 |
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Workout Graph
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