Markus Dächer 4000m row
4,000m
Meters
23:57.7
Time
2:59.7
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 86 |
April 04, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 4,000m | 2:59.7 | 60 | 507 | 18 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 21 |
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 20 |
| 2:57.8 | 1,500m | 2:57.8 | 62 | 514 | 19 |
| 3:00.4 | 2,000m | 3:00.4 | 60 | 505 | 18 |
| 2:57.7 | 2,500m | 2:57.7 | 62 | 514 | 18 |
| 2:56.9 | 3,000m | 2:56.9 | 63 | 517 | 18 |
| 2:56.6 | 3,500m | 2:56.6 | 64 | 518 | 17 |
| 3:10.4 | 4,000m | 3:10.4 | 51 | 474 | 16 |
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Workout Graph
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