Markus Dächer 5000m row
5,000m
Meters
29:58.8
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
April 05, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.8 | 5,000m | 2:59.8 | 60 | 506 | 17 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 20 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 18 |
| 2:59.3 | 1,500m | 2:59.3 | 61 | 508 | 17 |
| 3:00.1 | 2,000m | 3:00.1 | 60 | 506 | 17 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 17 |
| 2:58.7 | 3,000m | 2:58.7 | 61 | 511 | 17 |
| 2:59.5 | 3,500m | 2:59.5 | 61 | 508 | 17 |
| 2:58.8 | 4,000m | 2:58.8 | 61 | 510 | 17 |
| 2:59.9 | 4,500m | 2:59.9 | 60 | 506 | 17 |
| 3:05.3 | 5,000m | 3:05.3 | 55 | 489 | 17 |
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Workout Graph
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