Markus Dächer v1000m/r...9 row
9,000m
Meters
45:28.4
Time
2:31.5
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 45:28.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 112 |
April 09, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.4 | 9,000m | 2:31.5 | 100 | 645 | 17 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 19 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 18 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 17 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 17 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 17 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 17 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 17 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 18 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 18 | |
| r0m |
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Workout Graph
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