Markus Dächer v1000m/r...10 row
10,000m
Meters
49:48.4
Time
2:29.4
Pace
547
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:48.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 111 |
April 10, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.4 | 10,000m | 2:29.4 | 105 | 661 | 18 | |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 20 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 19 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 19 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 18 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 19 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 18 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 17 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April Fool's