Markus Dächer v1000m/r...11 row
11,000m
Meters
53:49.7
Time
2:26.8
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:49.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 109 |
April 11, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.7 | 11,000m | 2:26.8 | 111 | 680 | 21 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 22 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 18 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 18 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 18 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| r0m |
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Workout Graph
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