Markus Dächer 48:34 row
8,110m
Meters
48:34.6
Time
2:59.6
Pace
408
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 110 |
April 12, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.6 | 8,110m | 2:59.6 | 60 | 507 | 20 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 48:34.6 | 608m | 2:56.4 | 64 | 519 | 20 |
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Workout Graph
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