Markus Dächer v1000m/r...13 row
13,000m
Meters
1:04:46.8
Time
2:29.4
Pace
710
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 1:04:46.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 109 |
April 13, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.8 | 13,000m | 2:29.4 | 105 | 660 | 21 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 24 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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