Markus Dächer v1000m/r...14 row
14,000
Meters
1:07:04.9
Time
2:23.7
Pace
782
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:07:04.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 110 |
April 14, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:04.9 | 14,000 | 2:23.7 | 118 | 699 | 21 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 22 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 22 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 21 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 21 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 20 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 21 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 21 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 22 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 20 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 20 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 25 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 24 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 25 |
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Workout Graph
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