Markus Dächer v1000m/0:02r...15 row
15,000m
Meters
1:32:45.7
Time
3:05.5
Pace
750
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:45:45.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
| Drag Factor | 108 |
April 15, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:45.7 | 15,000m | 3:05.5 | 55 | 488 | 20 | |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 22 | |
| r: 0:02 | 0m | |||||
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 21 | |
| r: 0:03 | 0m | |||||
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 20 | |
| r: 0:28 | 1m | |||||
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 20 | |
| r: 0:02 | 0m | |||||
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 20 | |
| r: 0:03 | 0m | |||||
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 20 | |
| r: 6:18 | 13m | |||||
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 21 | |
| r: 0:01 | 0m | |||||
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 19 | |
| r: 0:01 | 0m | |||||
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 19 | |
| r: 1:22 | 8m | |||||
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 20 | |
| r: 0:02 | 0m | |||||
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 20 | |
| r: 0:03 | 0m | |||||
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 19 | |
| r: 4:34 | 5m | |||||
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 21 | |
| r: 0:01 | 0m | |||||
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 20 | |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 19 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April Fool's