Markus Dächer v1:00/2:00r...5 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 111 |
April 25, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 173m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| r: 2:00 | 14m | |||||
| r938m |
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Workout Graph
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Intervall 1 -5, 2:10