Markus Dächer v1:00/2:00r...5 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 110 |
April 28, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 209m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 160m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 13m | |||||
| r753m |
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Workout Graph
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Intervall 1 -5, 2:10