Markus Dächer 56:50 row
10,011m
Meters
56:50.2
Time
2:50.3
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 110 |
August 18, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.2 | 10,011m | 2:50.3 | 71 | 543 | 22 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 56:50.2 | 317m | 2:53.8 | 67 | 529 | 22 |
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Workout Graph
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