Markus Dächer v20c/2:00r...5 row
4,885m
Meters
21:32.3
Time
2:12.2
Pace
300
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 31:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
September 21, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 4,885m | 2:12.2 | 151 | 820 | 23 | |
| 1:57.0 | 372m | 2:37.2 | 90 | 609 | 25 | |
| r: 2:00 | 298m | |||||
| 2:34.1 | 619m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 294m | |||||
| 4:12.1 | 968m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 308m | |||||
| 5:35.5 | 1,291m | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 280m | |||||
| 7:13.6 | 1,635m | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 280m | |||||
| r1,460m |
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Workout Graph
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