Markus Dächer v250m/0:45r...12 row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
178
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 22:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
September 22, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | |
| r: 0:45 | 121m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:45 | 123m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 23 | |
| r: 0:45 | 126m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:45 | 134m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 127m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 21 | |
| r: 0:45 | 133m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 129m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:45 | 137m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:45 | 137m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 130m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| r: 0:45 | 139m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| r: 0:45 | 139m | |||||
| r1,575m |
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Workout Graph
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