Markus Dächer v6:00/2:00r...6 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 109 |
September 23, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 24 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 332m | |||||
| r1,972m |
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Workout Graph
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