Markus Dächer v1:00/2:00r...5 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 27, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 355m | |||||
| r1,460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.