Markus Dächer v25c/1:00r...8 row
2,963m
Meters
11:49.5
Time
1:59.7
Pace
200
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 19:49.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 109 |
September 28, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 2,963m | 1:59.7 | 204 | 1001 | 25 | |
| 1:34.4 | 383m | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 163m | |||||
| 1:33.9 | 382m | 2:02.9 | 189 | 948 | 26 | |
| r: 1:00 | 164m | |||||
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 152m | |||||
| 1:34.2 | 383m | 2:02.9 | 188 | 947 | 24 | |
| r: 1:00 | 157m | |||||
| 1:18.1 | 346m | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 153m | |||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 132m | |||||
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 146m | |||||
| 1:25.8 | 364m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 155m | |||||
| r1,222m |
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Workout Graph
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