Markus Dächer v1:00/1:00r...6 row
4,940m
Meters
21:00.0
Time
2:07.5
Pace
305
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 110 |
October 04, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,940m | 2:07.5 | 169 | 880 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 103m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 77m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 127m | |||||
| r693m |
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Workout Graph
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