Markus Dächer v1000m/1:00r...4 row
4,000m
Meters
16:31.2
Time
2:03.9
Pace
254
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 20:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 109 |
October 05, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 25 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 163m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 131m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 106m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 158m | |||||
| r558m |
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Workout Graph
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