Markus Dächer v10c/1:00r...6 row
3,158m
Meters
12:47.0
Time
2:01.4
Pace
210
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 18:47.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 108 |
October 11, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,158m | 2:01.4 | 195 | 972 | 26 | |
| 0:33.7 | 143m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 124m | |||||
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 94m | |||||
| 1:46.1 | 445m | 1:59.2 | 207 | 1010 | 28 | |
| r: 1:00 | 131m | |||||
| 2:33.5 | 618m | 2:04.1 | 183 | 928 | 26 | |
| r: 1:00 | 118m | |||||
| 3:10.7 | 771m | 2:03.6 | 185 | 936 | 26 | |
| r: 1:00 | 149m | |||||
| 3:47.7 | 922m | 2:03.4 | 186 | 939 | 26 | |
| r: 1:00 | 190m | |||||
| r806m |
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Workout Graph
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