Markus Dächer v1:00/1:00r...7 row
4,327m
Meters
17:30.0
Time
2:01.3
Pace
283
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,902m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 110 |
October 15, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,327m | 2:01.3 | 196 | 974 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:30 | 183m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 289m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:30 | 348m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 383m | |||||
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 25 | |
| r: 3:30 | 522m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 4:00 | 693m | |||||
| r2,575m |
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Workout Graph
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