Markus Dächer v1000m/3:00r...3 row
3,000m
Meters
17:43.7
Time
2:57.2
Pace
150
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 26:43.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
November 23, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,000m | 2:57.2 | 63 | 516 | 22 | |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 23 | |
| r: 3:00 | 336m | |||||
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 22 | |
| r: 3:00 | 504m | |||||
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 21 | |
| r: 3:00 | 555m | |||||
| r1,395m |
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Workout Graph
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