Markus Dächer 1:00:05 row
10,216m
Meters
1:00:05.8
Time
2:56.4
Pace
515
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 83 |
November 25, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 10,216m | 2:56.4 | 64 | 519 | 21 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 1:00:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 1:00:05.8 | 14m | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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