Markus Dächer 56:40 row
9,504m
Meters
56:40.7
Time
2:58.9
Pace
477
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 90 |
December 05, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.7 | 9,504m | 2:58.9 | 61 | 510 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 56:40.7 | 278m | 3:01.1 | 59 | 502 | 20 |
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Workout Graph
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