Markus Dächer v250m/0:45r...12 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
197
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 91 |
December 07, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 24 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:45 | 124m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 119m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 130m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:45 | 127m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:45 | 129m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 151m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 118m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 125m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:45 | 124m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| r: 0:45 | 130m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 125m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:45 | 124m | |||||
| r1,526m |
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Workout Graph
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