Markus Dächer v5:00/2:00r...5 row
4,996m
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 97 |
December 11, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,996m | 2:06.1 | 175 | 900 | 27 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 327m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 326m | |||||
| r1,598m |
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Workout Graph
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