Markus Dächer 45:12 row
8,114m
Meters
45:12.5
Time
2:47.1
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 97 |
December 12, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 8,114m | 2:47.1 | 75 | 557 | 21 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 45:12.5 | 33m | 3:09.3 | 52 | 477 | 10 |
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Workout Graph
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