Markus Dächer v1:00/2:00r...9 row
5,958m
Meters
25:00.0
Time
2:05.8
Pace
374
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 100 |
December 17, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,958m | 2:05.8 | 175 | 903 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 357m | |||||
| r3,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.