Markus Dächer v4:00/2:00r...6 row
5,765m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 97 |
December 21, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765m | 2:04.8 | 180 | 918 | 28 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 313m | |||||
| r1,983m |
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Workout Graph
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