Markus Dächer v1000m/2:00r...6 row
6,000m
Meters
25:52.7
Time
2:09.3
Pace
367
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 37:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 95 |
January 03, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 6,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 368m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 326m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 276m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | |
| r: 2:00 | 240m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 203m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 289m | |||||
| r1,702m |
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Workout Graph
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