Markus Dächer v6:00/2:00r...6 row
3,622m
Meters
15:00.0
Time
2:04.2
Pace
233
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 96 |
January 04, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 29 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 20m | |||||
| r165m |
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Workout Graph
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