Markus Dächer v20c/2:00r...5 row
4,700m
Meters
19:45.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 29:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 95 |
January 05, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,700m | 2:06.0 | 175 | 901 | 27 | |
| 1:19.5 | 313m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 212m | |||||
| 2:38.1 | 625m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 326m | |||||
| 3:37.8 | 901m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 273m | |||||
| 5:14.4 | 1,253m | 2:05.4 | 177 | 909 | 29 | |
| r: 2:00 | 222m | |||||
| 6:55.1 | 1,608m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 378m | |||||
| r1,411m |
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Workout Graph
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