Markus Dächer 53:02 row
10,007
Meters
53:02.1
Time
2:38.9
Pace
531
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 97 |
January 07, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.1 | 10,007 | 2:38.9 | 87 | 600 | 531 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 45:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 53:02.1 | 503 | 3:01.0 | 59 | 494 | 25 | 21 |
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Workout Graph
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