Markus Dächer v3:00/2:00r...5 row
4,606m
Meters
19:00.0
Time
2:03.7
Pace
294
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 99 |
January 10, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,606m | 2:03.7 | 185 | 935 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 20m | |||||
| r239m |
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Workout Graph
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