Markus Dächer v500m/1:00r...6 row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
195
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 18:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 99 |
January 12, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 154m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 179m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 1:00 | 180m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 169m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 176m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 169m | |||||
| r1,027m |
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Workout Graph
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