Markus Dächer v1:00/1:00r...6 row
4,803m
Meters
21:00.0
Time
2:11.1
Pace
288
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 98 |
February 02, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,803m | 2:11.1 | 155 | 833 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | |
| r: 1:00 | 59m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 188m | |||||
| r601m |
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Workout Graph
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