Markus Dächer 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
February 09, 2024 16:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 60 | 23 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 6 | 24 |
Feuersee-Regatta