Markus Dächer v4:00/2:00r...4 row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 102 |
February 16, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 341m | |||||
| r1,374m |
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Workout Graph
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