Markus Dächer v6:00/2:00r...6 row
3,752m
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 104 |
February 18, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 27 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 333m | |||||
| r1,968m |
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Workout Graph
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