Markus Dächer v1500m/2:00r...4 row
6,000m
Meters
25:06.5
Time
2:05.5
Pace
380
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 33:06.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 103 |
February 21, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 6,000m | 2:05.5 | 177 | 908 | 26 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 28 | |
| r: 2:00 | 315m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 229m | |||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 291m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 300m | |||||
| r1,135m |
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Workout Graph
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