Markus Dächer v1:00/3:00r...8 row
2,144m
Meters
8:00.0
Time
1:51.9
Pace
152
Calories
| Rest Distance | 4,497m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 101 |
February 22, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 598m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 577m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 565m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 564m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 550m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 507m | |||||
| r4,497m |
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Workout Graph
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