Markus Dächer 5000m row
5,000m
Meters
29:18.8
Time
2:55.8
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 102 |
March 02, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.8 | 5,000m | 2:55.8 | 64 | 521 | 19 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 22 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 18 |
| 5:48.9 | 3,000m | 2:54.4 | 66 | 526 | 19 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 18 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 18 |
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Workout Graph
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