Markus Dächer 5000m row
5,000m
Meters
28:48.5
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 101 |
March 03, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.5 | 5,000m | 2:52.8 | 68 | 533 | 22 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 22 |
| 5:47.3 | 2,000m | 2:53.6 | 67 | 530 | 22 |
| 5:48.9 | 3,000m | 2:54.4 | 66 | 526 | 22 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 22 |
| 5:41.9 | 5,000m | 2:50.9 | 70 | 541 | 22 |
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Workout Graph
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