Markus Dächer 5000m row
5,000m
Meters
29:10.4
Time
2:55.0
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 102 |
March 04, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.4 | 5,000m | 2:55.0 | 65 | 524 | 20 |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 21 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 22 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 21 |
| 5:48.4 | 4,000m | 2:54.2 | 66 | 527 | 21 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 19 |
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Workout Graph
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