Markus Dächer 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 103 |
March 06, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 22 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 22 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 22 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 23 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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