Markus Dächer 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 103 |
March 07, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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